If you want a quick fix for flagging energy levels there's no better snack than a
banana. Containing three natural sugars -- sucrose, fructose and glucose --
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.
Research has proved that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes. But energy isn't the only way a banana can
help us keep fit. It can also help overcome or prevent a substantial number of
illnesses and conditions making it a must to add to your daily diet.
High in iron, bananas can stimulate the production of hemoglobin in the blood
and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making
it the perfect food for helping to beat blood pressure. So much so, the US
Food and Drug Administration has just allowed the banana industry to make
official claims for the fruit's ability to reduce the risk of blood pressure and
200 students at a Twickenham (Middlesex) school were helped through their
exams this year by eating bananas at breakfast, break and lunch in a bid to
boost their brain power. Research has shown that the potassium-packed fruit
can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel
action, helping to overcome the problem without resorting to laxatives.
According to a recent survey undertaken by MIND amongst people suffering
from depression, many felt much better after eating a banana. This is
because bananas contain trypotophan, a type of protein that the body
converts into serotonin known to make you relax, improve your mood and
generally make you feel happier.
One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with
the help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body so if you suffer from
heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up
and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with
the inside of a banana skin. Many people find it amazingly successful at
reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods such as bananas every two hours to
keep levels stead.
Forget the pills; eat a banana. The vitamin B6 it contains regulates blood
glucose levels, which can affect your mood.
The banana is used as the dietary food against intestinal disorders because
of its soft texture and smoothness. It is the only raw fruit that can be eaten
without distress in over-chroniculcer cases. It also neutralizes over-acidity
and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a 'cooling' fruit that can lower both the
physical and emotional temperature of expectant mothers. In Thailand, for
example, pregnant women eat bananas to ensure their baby is born with a
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood
Bananas can also help people trying to give up smoking, as the high levels of
Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium
found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral, which helps normalize the heartbeat, sends
oxygen to the brain and regulates your body's water-balance. When we are
stressed, our metabolic rate rises, there by reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.
According to research in 'The New England Journal of Medicine' eating
bananas as part of a regular diet can cut the risk of death by strokes by as
much as 40%!
Those keen on natural alternatives swear that, if you want to kill off a wart,
take a piece of banana skin and place it on the wart, with the yellow side out.
Carefully hold the skin in place with a plaster or surgical tape!
So you see a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals. It is also rich in potassium and is one of the best
value foods around. So maybe its time to change that well-know phrase so
that we say, "A Banana a day keeps the doctor away!"